AuthorHeather WallaceCategorysmOOthies & shakesDifficultyBeginnerJump start your taste buds with a bright and uplifting smoothie full of nutrients that will keep you going all morning long.
Chia seeds are full of Omega-3 fatty acids, and antioxidants along with many other health benefits. They can also absorb 27 times their weight in water, adding them to this smoothie with coconut water powder helps to keep you hydrated throughout the day.
In a blender add 2 ripe bananas, 1 cup of frozen pineapple chunks, and 1 cup of frozen mango chunks.
Sprinkle in 2 tablespoons of chia seeds, 2 tablespoons of coconut water powder (found on Amazon), and 2 tablespoons of old fashioned oats.
Pour in 1 cup of almond milk.
Blend until smooth and serve.
Ingredients
Directions
In a blender add 2 ripe bananas, 1 cup of frozen pineapple chunks, and 1 cup of frozen mango chunks.
Sprinkle in 2 tablespoons of chia seeds, 2 tablespoons of coconut water powder (found on Amazon), and 2 tablespoons of old fashioned oats.
Pour in 1 cup of almond milk.
Blend until smooth and serve.