Turmeric is an anti-inflammatory plant that is related to ginger, whose rhizomes (roots) are used in recipes such as soups, stews, and curries. They are also dried and turned into powder, supplements.
It’s tasty when minced like ginger and incorporated into your favorite smoothie or soup…like this one! This delicious healing soup is perfect at any time of the year whether you want the antioxidant and anti-inflammatory benefits or just want to try something new.
Curcuminoids found in Turmeric have been found that they may aid in reducing pain. Studies have been done with curcumin, a type of curcuminoid, for cancers, colitis, diabetes, surgical pain, and as an ingredient in mouthwash for reducing plaque. Additionally, the National Center for Complementary and Integrative Health (NCCIH) has studied curcumin for Alzheimer’s disease, rheumatoid arthritis, and prostate and colon cancer.
It can help improve digestion and heal your gut to protect against IBS or IBD. All around, it’s a pretty good addition to your spice rack. Just make sure if using Turmeric supplements to check with your doctor first.