pineapple mangO smOOthie

AuthorHeather WallaceCategoryDifficultyBeginner

Jump start your taste buds with a bright and uplifting smoothie full of nutrients that will keep you going all morning long.

Chia seeds are full of Omega-3 fatty acids, and antioxidants along with many other health benefits. They can also absorb 27 times their weight in water, adding them to this smoothie with coconut water powder helps to keep you hydrated throughout the day.

Yields4 Servings
Prep Time10 mins

 2 ripe bananas
 1 cup frozen pineapple
 1 cup frozen mango
 2 cups almond milk
 2 tbsp chia seeds
 2 tbsp coconut water powder (you can find this on Amazon)
 2 tbsp old fashioned oats

Gather Ingredients . . .
1

Blend...
2

In a blender add 2 ripe bananas, 1 cup of frozen pineapple chunks, and 1 cup of frozen mango chunks.

3

Sprinkle in 2 tablespoons of chia seeds, 2 tablespoons of coconut water powder (found on Amazon), and 2 tablespoons of old fashioned oats.

4

Pour in 1 cup of almond milk.

5

Blend until smooth and serve.

Ingredients

 2 ripe bananas
 1 cup frozen pineapple
 1 cup frozen mango
 2 cups almond milk
 2 tbsp chia seeds
 2 tbsp coconut water powder (you can find this on Amazon)
 2 tbsp old fashioned oats

Directions

Gather Ingredients . . .
1

Blend...
2

In a blender add 2 ripe bananas, 1 cup of frozen pineapple chunks, and 1 cup of frozen mango chunks.

3

Sprinkle in 2 tablespoons of chia seeds, 2 tablespoons of coconut water powder (found on Amazon), and 2 tablespoons of old fashioned oats.

4

Pour in 1 cup of almond milk.

5

Blend until smooth and serve.

pineapple mangO smOOthie
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